Andrey Ostriakov v4:00/2:00r...6 SkiErg
5,794
Meters
24:00.0
Time
2:04.2
Pace
368
Calories
136
Heart Rate
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,956 |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 63 |
| Stroke Count | 1521 |
| Drag Factor | 141 |
March 27, 2024 20:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,794 | 2:04.2 | 182 | 920 | 63 | 136 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 64 | 130 | |
| r: 2:00 | 379 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 60 | 129 | |
| r: 2:00 | 381 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 65 | 133 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 62 | 139 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 66 | 141 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 63 | 145 | |
| r: 2:00 | 358 | ||||||
| r2,162 |
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Workout Graph
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