Andrey Ostriakov 45:06 SkiErg
10,179
Meters
45:06.5
Time
2:12.9
Pace
606
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 59 |
| Stroke Count | 2967 |
| Drag Factor | 144 |
July 27, 2024 20:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.5 | 10,179 | 2:12.9 | 149 | 806 | 606 | 59 | 119 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 54 | 116 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 60 | 118 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 60 | 117 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 59 | 120 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 60 | 122 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 61 | 124 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 59 | 123 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 61 | 121 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 59 | 114 |
| 45:06.5 | 14 | 3:52.1 | 28 | 396 | 0 | 0 | 113 |
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Workout Graph
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