Andrey Ostriakov 20:07 SkiErg
4,501
Meters
20:07.2
Time
2:14.1
Pace
266
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 55 |
| Stroke Count | 1635 |
| Drag Factor | 147 |
September 23, 2024 21:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 4,501 | 2:14.1 | 145 | 793 | 266 | 55 | 121 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 60 | 118 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 66 | 121 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 67 | 124 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 67 | 122 |
| 20:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 17 | 120 |
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Workout Graph
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