Andrey Ostriakov 30:07 SkiErg
6,532
Meters
30:07.2
Time
2:18.3
Pace
377
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 57 |
| Stroke Count | 2262 |
| Drag Factor | 153 |
December 08, 2024 20:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,532 | 2:18.3 | 132 | 750 | 377 | 57 | 124 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 59 | 119 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 61 | 120 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 65 | 125 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 67 | 127 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 65 | 126 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 68 | 127 |
| 30:07.2 | 21 | 2:51.4 | 69 | 500 | 1 | 17 | 126 |
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Workout Graph
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