Andrey Ostriakov v3:00/2:00r...5 SkiErg
4,528
Meters
19:00.0
Time
2:05.8
Pace
284
Calories
138
Heart Rate
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,210 |
| Overall Time | 29:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 70 |
| Stroke Count | 1352 |
| Drag Factor | 145 |
December 16, 2024 21:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,528 | 2:05.8 | 175 | 896 | 70 | 138 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 68 | 126 | |
| r: 2:00 | 340 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 73 | 137 | |
| r: 2:00 | 338 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 77 | 142 | |
| r: 2:00 | 325 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 68 | 140 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 67 | 146 | |
| r: 2:00 | 358 | ||||||
| r1,682 |
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Workout Graph
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