Andrey Ostriakov v250m/0:45r...12 SkiErg
3,000
Meters
11:45.9
Time
1:57.6
Pace
196
Calories
139
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 20:45.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 71 |
| Stroke Count | 838 |
| Drag Factor | 145 |
December 22, 2024 14:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.9 | 3,000 | 1:57.6 | 215 | 999 | 71 | 139 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 77 | 120 | |
| r: 0:45 | 129 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 74 | 131 | |
| r: 0:45 | 127 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 75 | 136 | |
| r: 0:45 | 128 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 79 | 140 | |
| r: 0:45 | 124 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 74 | 140 | |
| r: 0:45 | 126 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 69 | 138 | |
| r: 0:45 | 124 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 70 | 144 | |
| r: 0:45 | 125 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 68 | 142 | |
| r: 0:45 | 126 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 72 | 144 | |
| r: 0:45 | 124 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 65 | 145 | |
| r: 0:45 | 126 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 65 | 147 | |
| r: 0:45 | 126 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 67 | 146 | |
| r: 0:45 | 127 | ||||||
| r1,512 |
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Workout Graph
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