Andrey Ostriakov v8:00/3:00r...4 SkiErg
4,861
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
145
Heart Rate
| Rest Distance | 2,056 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,917 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 65 |
| Stroke Count | 1281 |
| Drag Factor | 143 |
December 23, 2024 20:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,861 | 2:03.4 | 186 | 933 | 65 | 145 | |
| 8:00.0 | 1,899 | 2:06.3 | 173 | 892 | 62 | 138 | |
| r: 3:00 | 531 | ||||||
| 6:00.0 | 1,463 | 2:03.0 | 188 | 940 | 64 | 145 | |
| r: 3:00 | 482 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 66 | 150 | |
| r: 3:00 | 484 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 69 | 150 | |
| r: 3:00 | 559 | ||||||
| r2,056 |
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Workout Graph
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