Andrey Ostriakov v3:00/1:00r...12 SkiErg
8,633
Meters
36:00.0
Time
2:05.1
Pace
542
Calories
136
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,178 |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 62 |
| Stroke Count | 2239 |
| Drag Factor | 145 |
December 26, 2024 21:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,633 | 2:05.1 | 179 | 903 | 62 | 136 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 62 | 121 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 60 | 126 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 62 | 130 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 62 | 133 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 63 | 137 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 64 | 136 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 63 | 141 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 62 | 142 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 61 | 141 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 62 | 142 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 62 | 142 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 64 | 149 | |
| r: 1:00 | 162 | ||||||
| r1,545 |
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Workout Graph
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