Andrey Ostriakov v500m/2:00r...8 SkiErg
4,000
Meters
15:30.6
Time
1:56.3
Pace
271
Calories
146
Heart Rate
| Rest Distance | 2,547 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,547 |
| Overall Time | 31:30.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 65 |
| Stroke Count | 1019 |
| Drag Factor | 144 |
January 04, 2025 19:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.6 | 4,000 | 1:56.3 | 222 | 1048 | 65 | 146 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 65 | 134 | |
| r: 2:00 | 351 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 65 | 140 | |
| r: 2:00 | 352 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 64 | 145 | |
| r: 2:00 | 338 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 65 | 149 | |
| r: 2:00 | 327 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 66 | 150 | |
| r: 2:00 | 268 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 66 | 150 | |
| r: 2:00 | 301 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 66 | 150 | |
| r: 2:00 | 292 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 68 | 154 | |
| r: 2:00 | 318 | ||||||
| r2,547 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.