Andrey Ostriakov v1000m/1:00r...5 SkiErg
5,000
Meters
20:28.6
Time
2:02.8
Pace
322
Calories
141
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,745 |
| Overall Time | 25:28.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 65 |
| Stroke Count | 1334 |
| Drag Factor | 141 |
January 05, 2025 18:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 943 | 65 | 141 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 131 | |
| r: 1:00 | 157 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 64 | 139 | |
| r: 1:00 | 165 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 66 | 143 | |
| r: 1:00 | 151 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 66 | 146 | |
| r: 1:00 | 104 | ||||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 66 | 149 | |
| r: 1:00 | 168 | ||||||
| r745 |
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Workout Graph
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