Andrey Ostriakov v1:00/1:00r...10 SkiErg
2,682
Meters
10:00.0
Time
1:51.8
Pace
190
Calories
138
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 74 |
| Stroke Count | 745 |
| Drag Factor | 148 |
January 12, 2025 18:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1140 | 74 | 138 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 80 | 131 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 72 | 136 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 71 | 140 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 74 | 145 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 74 | 145 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 76 | 149 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 74 | 78 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 73 | 150 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 74 | 152 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 77 | 157 | |
| r: 1:00 | 174 | ||||||
| r1,599 |
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Workout Graph
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