Andrey Ostriakov v2:00/2:00r...5 SkiErg
3,504
Meters
14:00.0
Time
1:59.8
Pace
231
Calories
141
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 71 |
| Stroke Count | 987 |
| Drag Factor | 139 |
January 16, 2025 19:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,504 | 1:59.8 | 203 | 990 | 71 | 141 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 70 | 134 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 70 | 137 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 71 | 143 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 68 | 144 | |
| r: 2:00 | 174 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 76 | 150 | |
| r: 2:00 | 342 | ||||||
| r1,178 |
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Workout Graph
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