Andrey Ostriakov 8x4:00/1:00r SkiErg
7,772
Meters
32:00.0
Time
2:03.5
Pace
497
Calories
134
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,737 |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 64 |
| Stroke Count | 2072 |
| Drag Factor | 151 |
January 23, 2025 19:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,772 | 2:03.5 | 186 | 931 | 64 | 134 |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 64 | 127 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 63 | 130 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 63 | 131 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 65 | 134 |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 65 | 138 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 65 | 137 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 64 | 138 |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 70 | 142 |
| r965 |
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Workout Graph
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