Andrey Ostriakov v1:00/2:00r...9 SkiErg
6,105
Meters
25:00.0
Time
2:02.8
Pace
391
Calories
139
Heart Rate
| Rest Distance | 2,789 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,894 |
| Overall Time | 43:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 64 |
| Stroke Count | 1576 |
| Drag Factor | 115 |
March 26, 2025 21:00:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,105 | 2:02.8 | 189 | 938 | 64 | 139 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 70 | 118 | |
| r: 2:00 | 369 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 68 | 134 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 67 | 141 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 65 | 139 | |
| r: 2:00 | 309 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 60 | 141 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 143 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 59 | 139 | |
| r: 2:00 | 221 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 60 | 140 | |
| r: 2:00 | 260 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 66 | 138 | |
| r: 2:00 | 369 | ||||||
| r2,789 |
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Workout Graph
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