N L 5000m row
5,000
Meters
18:46.6
Time
1:52.6
Pace
356
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 168 |
May 18, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.6 | 5,000 | 1:52.6 | 245 | 1137 | 356 | 23 |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 74 | 26 |
| 3:45.2 | 2,000 | 1:52.6 | 245 | 1134 | 71 | 23 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1104 | 70 | 22 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1099 | 70 | 23 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1133 | 71 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.