N L v750m/2:00r...5 row
3,750
Meters
13:24.4
Time
1:47.2
Pace
282
Calories
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 23:24.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 148 |
October 26, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.4 | 3,750 | 1:47.2 | 284 | 1262 | 22 | |
| 2:41.2 | 750 | 1:47.4 | 282 | 1250 | 23 | |
| r: 2:00 | 276 | |||||
| 2:40.4 | 750 | 1:46.9 | 286 | 1279 | 22 | |
| r: 2:00 | 247 | |||||
| 2:41.5 | 750 | 1:47.6 | 280 | 1248 | 22 | |
| r: 2:00 | 250 | |||||
| 2:41.1 | 750 | 1:47.4 | 283 | 1251 | 23 | |
| r: 2:00 | 240 | |||||
| 2:40.2 | 750 | 1:46.8 | 287 | 1280 | 23 | |
| r: 2:00 | 250 | |||||
| r1,263 |
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Workout Graph
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