N L v1:40/0:20r...10 row
4,543
Meters
16:40.0
Time
1:50.0
Pace
331
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,838 |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 138 |
December 17, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,543 | 1:50.0 | 263 | 1191 | 22 | |
| 1:40.0 | 476 | 1:45.0 | 302 | 1332 | 25 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1260 | 23 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 23 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 23 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 22 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 22 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 22 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 22 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 22 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1188 | 23 | |
| r: 0:20 | 34 | |||||
| r295 |
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Workout Graph
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