N L v1:40/0:20r...8 row
2,974
Meters
13:20.0
Time
2:14.4
Pace
230
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,248 |
| Overall Time | 16:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 0 |
January 12, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 2,974 | 2:14.4 | 144 | 795 | 18 | |
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 25 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 23 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 22 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 22 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 22 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 22 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 233 | 3:34.5 | 35 | 421 | 11 | |
| 0 | ||||||
| r274 |
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Workout Graph
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