N L v1:00/1:00r...5 row
4,172
Meters
15:00.0
Time
1:47.8
Pace
314
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 0 |
February 07, 2026 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,172 | 1:47.8 | 279 | 1259 | 22 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 24 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 22 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 22 | |
| r: 1:00 | 30 | |||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 22 | |
| r: 1:00 | 17 | |||||
| r144 |
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Workout Graph
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