N L v2:00/1:00r...6 row
3,385
Meters
12:00.0
Time
1:46.3
Pace
256
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 18:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 157 |
February 20, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,385 | 1:46.3 | 291 | 1301 | 23 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 25 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 24 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 23 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 23 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 23 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 24 | |
| r: 1:00 | 143 | |||||
| r816 |
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Workout Graph
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