N L v4:00/2:00r...7 BikeErg
8,702
Meters
19:00.0
Time
2:11.0
Pace
261
Calories
| Rest Distance | 4,417 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,119 |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 66 |
| Revolution Count | 1919 |
| Power/kg | 1.66 |
| Drag Factor | 108 |
July 04, 2026 19:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,702 | 2:11.0 | 156 | 824 | 66 | |
| 4:00.0 | 1,813 | 2:12.3 | 151 | 810 | 66 | |
| r: 2:00 | 555 | |||||
| 3:00.0 | 1,365 | 2:11.8 | 153 | 820 | 66 | |
| r: 2:00 | 662 | |||||
| 2:00.0 | 914 | 2:11.2 | 155 | 810 | 67 | |
| r: 2:00 | 649 | |||||
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 69 | |
| r: 2:00 | 649 | |||||
| 2:00.0 | 908 | 2:12.1 | 152 | 810 | 66 | |
| r: 2:00 | 602 | |||||
| 3:00.0 | 1,362 | 2:12.1 | 152 | 820 | 66 | |
| r: 2:00 | 658 | |||||
| 4:00.0 | 1,867 | 2:08.5 | 165 | 855 | 68 | |
| r: 2:00 | 642 | |||||
| r4,417 |
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Workout Graph
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