N L v4:00/2:00r...4 row
0
Meters
Time
Pace
52
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,008 |
| Overall Time | 8:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 0 |
August 31, 2026 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 23 | ||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 24 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 22 | |
| r: 2:00 | 188 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 23 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 23 | |
| r: 2:00 | 279 | |||||
| r1,008 |
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Workout Graph
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