N L v500m/1:00r...6 row
3,000m
Meters
10:33.0
Time
1:45.5
Pace
230
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,735m |
| Overall Time | 16:33.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 175 |
August 12, 2022 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.0 | 3,000m | 1:45.5 | 298 | 1325 | 25 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 26 | |
| r: 1:00 | 216m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 25 | |
| r: 1:00 | 190m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 26 | |
| r: 1:00 | 145m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | |
| r: 1:00 | 100m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 25 | |
| r: 1:00 | 61m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 25 | |
| r: 1:00 | 23m | |||||
| r735m |
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Workout Graph
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