N L v2000m/3:00r...4 row
5,000m
Meters
18:33.0
Time
1:51.3
Pace
364
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 30:33.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 191 |
September 29, 2022 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.0 | 5,000m | 1:51.3 | 254 | 1173 | 25 | |
| 7:09.4 | 2,000m | 1:47.3 | 283 | 1273 | 26 | |
| r: 3:00 | 16m | |||||
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 25 | |
| r: 3:00 | 14m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | |
| r: 3:00 | 18m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | |
| r: 3:00 | 17m | |||||
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.