N L v250m/0:45r...12 row
3,000m
Meters
10:09.6
Time
1:41.6
Pace
241
Calories
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,563m |
| Overall Time | 19:09.6 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 179 |
November 07, 2022 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.6 | 3,000m | 1:41.6 | 334 | 1448 | 28 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 30 | |
| r: 0:45 | 156m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 27 | |
| r: 0:45 | 152m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | |
| r: 0:45 | 106m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 28 | |
| r: 0:45 | 131m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 28 | |
| r: 0:45 | 127m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 28 | |
| r: 0:45 | 130m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 27 | |
| r: 0:45 | 131m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 28 | |
| r: 0:45 | 127m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 28 | |
| r: 0:45 | 119m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | |
| r: 0:45 | 127m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 29 | |
| r: 0:45 | 119m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | |
| r: 0:45 | 138m | |||||
| r1,563m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.