N L v12:00/2:00r...3 row
9,057m
Meters
36:00.0
Time
1:59.2
Pace
611
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,122m |
| Overall Time | 42:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 894 |
| Drag Factor | 202 |
December 23, 2022 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,057m | 1:59.2 | 206 | 1010 | 24 | |
| 12:00.0 | 3,049m | 1:58.0 | 213 | 1031 | 24 | |
| r: 2:00 | 21m | |||||
| 12:00.0 | 2,988m | 2:00.4 | 200 | 988 | 24 | |
| r: 2:00 | 21m | |||||
| 12:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 26 | |
| r: 2:00 | 23m | |||||
| r65m |
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Workout Graph
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