N L v750m/2:00r...5 row
3,750m
Meters
13:21.0
Time
1:46.8
Pace
286
Calories
176
Heart Rate
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,312m |
| Overall Time | 23:21.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 192 |
January 02, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.0 | 3,750m | 1:46.8 | 287 | 1288 | 26 | 176 | |
| 2:28.5 | 750m | 1:39.0 | 361 | 1541 | 29 | 170 | |
| r: 2:00 | 348m | ||||||
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 27 | 174 | |
| r: 2:00 | 311m | ||||||
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 26 | 175 | |
| r: 2:00 | 289m | ||||||
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 26 | 177 | |
| r: 2:00 | 297m | ||||||
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 27 | 185 | |
| r: 2:00 | 317m | ||||||
| r1,562m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.