N L v2000m/3:00r...3 row
6,000m
Meters
22:18.0
Time
1:51.5
Pace
433
Calories
176
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 31:18.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 199 |
January 13, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.0 | 6,000m | 1:51.5 | 252 | 1168 | 27 | 176 | |
| 7:19.2 | 2,000m | 1:49.8 | 264 | 1209 | 27 | 169 | |
| r: 3:00 | 13m | ||||||
| 7:32.6 | 2,000m | 1:53.1 | 242 | 1131 | 27 | 175 | |
| r: 3:00 | 13m | ||||||
| 7:26.3 | 2,000m | 1:51.5 | 252 | 1167 | 27 | 184 | |
| r: 3:00 | 15m | ||||||
| r41m |
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Workout Graph
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