N L v500m/2:00r...5 row
3,500m
Meters
12:16.5
Time
1:45.2
Pace
272
Calories
174
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 22:16.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 221 |
January 21, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.5 | 3,500m | 1:45.2 | 300 | 1334 | 28 | 174 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 32 | 168 | |
| r: 2:00 | 22m | ||||||
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 29 | 174 | |
| r: 2:00 | 17m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 174 | |
| r: 2:00 | 13m | ||||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 27 | 177 | |
| r: 2:00 | 12m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 181 | |
| r: 2:00 | 20m | ||||||
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.