N L v8:00/3:00r...4 row
5,465m
Meters
20:00.0
Time
1:49.7
Pace
404
Calories
178
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,518m |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 194 |
January 26, 2023 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,465m | 1:49.7 | 264 | 1210 | 27 | 178 | |
| 8:00.0 | 2,193m | 1:49.4 | 267 | 1218 | 27 | 175 | |
| r: 3:00 | 12m | ||||||
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 26 | 177 | |
| r: 3:00 | 8m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 28 | 180 | |
| r: 3:00 | 12m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 31 | 180 | |
| r: 3:00 | 21m | ||||||
| r53m |
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Workout Graph
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