N L v1000m/0:20r...5 row
5,000m
Meters
18:35.0
Time
1:51.5
Pace
367
Calories
178
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,078m |
| Overall Time | 20:15.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 202 |
February 17, 2023 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.0 | 5,000m | 1:51.5 | 252 | 1168 | 26 | 178 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 27 | 167 | |
| r: 0:20 | 18m | ||||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 26 | 175 | |
| r: 0:20 | 17m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | 179 | |
| r: 0:20 | 16m | ||||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 26 | 184 | |
| r: 0:20 | 11m | ||||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 27 | 186 | |
| r: 0:20 | 16m | ||||||
| r78m |
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Workout Graph
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