N L v1500m/2:00r...4 row
6,000m
Meters
21:56.2
Time
1:49.6
Pace
441
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,164m |
| Overall Time | 29:56.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 189 |
March 11, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 6,000m | 1:49.6 | 265 | 1212 | 27 | |
| 5:28.3 | 1,500m | 1:49.4 | 267 | 1219 | 27 | |
| r: 2:00 | 273m | |||||
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 27 | |
| r: 2:00 | 291m | |||||
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 27 | |
| r: 2:00 | 284m | |||||
| 5:29.1 | 1,500m | 1:49.7 | 265 | 1212 | 28 | |
| r: 2:00 | 316m | |||||
| r1,164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.