N L v1:00/1:00r...7 row
4,879m
Meters
17:30.0
Time
1:47.6
Pace
367
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,005m |
| Overall Time | 35:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 199 |
March 24, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,879m | 1:47.6 | 281 | 1266 | 27 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 22m | |||||
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 28 | |
| r: 1:30 | 15m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 27 | |
| r: 2:00 | 18m | |||||
| 2:30.0 | 701m | 1:46.9 | 286 | 1283 | 27 | |
| r: 2:30 | 21m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 27 | |
| r: 3:00 | 20m | |||||
| 3:30.0 | 973m | 1:47.9 | 279 | 1258 | 27 | |
| r: 3:30 | 14m | |||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 27 | |
| r: 4:00 | 16m | |||||
| r126m |
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Workout Graph
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