N L v500m/2:00r...5 row
3,500m
Meters
12:11.4
Time
1:44.4
Pace
273
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 22:11.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 201 |
March 28, 2023 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.4 | 3,500m | 1:44.4 | 307 | 1355 | 28 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | |
| r: 2:00 | 26m | |||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 27 | |
| r: 2:00 | 14m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| r: 2:00 | 16m | |||||
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 28 | |
| r: 2:00 | 13m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
| r: 2:00 | 19m | |||||
| r88m |
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Workout Graph
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