N L v800m/0:05r...6 row
8,400m
Meters
39:09.8
Time
2:19.8
Pace
560
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 8,475m |
| Overall Time | 39:39.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 196 |
April 02, 2023 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.8 | 8,400m | 2:19.8 | 128 | 740 | 23 | |
| 4:40.5 | 800m | 2:55.3 | 65 | 523 | 25 | |
| r: 0:05 | 9m | |||||
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 24 | |
| r: 0:05 | 15m | |||||
| 5:46.6 | 800m | 3:36.6 | 34 | 418 | 21 | |
| r: 0:05 | 13m | |||||
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 24 | |
| r: 0:05 | 13m | |||||
| 5:14.9 | 800m | 3:16.8 | 46 | 458 | 23 | |
| r: 0:05 | 9m | |||||
| 7:28.3 | 2,000m | 1:52.0 | 249 | 1155 | 26 | |
| r: 0:05 | 16m | |||||
| r75m |
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Workout Graph
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