N L v3:00/2:00r...5 row
5,246m
Meters
19:00.0
Time
1:48.6
Pace
390
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,175m |
| Overall Time | 29:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 195 |
April 13, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,246m | 1:48.6 | 273 | 1239 | 27 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 226m | |||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 27 | |
| r: 2:00 | 207m | |||||
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 26 | |
| r: 2:00 | 232m | |||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 27 | |
| r: 2:00 | 246m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 28 | |
| r: 2:00 | 18m | |||||
| r929m |
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Workout Graph
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