N L v1:00/1:00r...5 row
4,143m
Meters
15:00.0
Time
1:48.6
Pace
307
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 0 |
April 23, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,143m | 1:48.6 | 273 | 1240 | 27 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 28 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 28 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 27 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 14m | |||||
| r80m |
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Workout Graph
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