N L v1500m/2:00r...4 row
6,000m
Meters
22:18.0
Time
1:51.5
Pace
433
Calories
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,088m |
| Overall Time | 30:18.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 187 |
April 28, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.0 | 6,000m | 1:51.5 | 252 | 1168 | 25 | |
| 5:33.5 | 1,500m | 1:51.1 | 255 | 1176 | 25 | |
| r: 2:00 | 280m | |||||
| 5:33.3 | 1,500m | 1:51.1 | 255 | 1178 | 25 | |
| r: 2:00 | 279m | |||||
| 5:35.1 | 1,500m | 1:51.7 | 251 | 1164 | 25 | |
| r: 2:00 | 250m | |||||
| 5:36.1 | 1,500m | 1:52.0 | 249 | 1156 | 25 | |
| r: 2:00 | 279m | |||||
| r1,088m |
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Workout Graph
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