N L v500m/2:00r...5 row
3,500m
Meters
12:30.6
Time
1:47.2
Pace
264
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,590m |
| Overall Time | 22:30.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 150 |
May 21, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.6 | 3,500m | 1:47.2 | 284 | 1277 | 27 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| r: 2:00 | 21m | |||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 27 | |
| r: 2:00 | 20m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | |
| r: 2:00 | 16m | |||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 27 | |
| r: 2:00 | 15m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| r: 2:00 | 18m | |||||
| r90m |
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Workout Graph
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