N L v250m/0:45r...12 row
3,000m
Meters
10:09.3
Time
1:41.5
Pace
239
Calories
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 19:09.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 157 |
May 26, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.3 | 3,000m | 1:41.5 | 334 | 1450 | 28 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | |
| r: 0:45 | 148m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | |
| r: 0:45 | 121m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 29 | |
| r: 0:45 | 119m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 29 | |
| r: 0:45 | 116m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 28 | |
| r: 0:45 | 108m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 28 | |
| r: 0:45 | 82m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | |
| r: 0:45 | 110m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 28 | |
| r: 0:45 | 104m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | |
| r: 0:45 | 105m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 28 | |
| r: 0:45 | 100m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | |
| r: 0:45 | 99m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | |
| r: 0:45 | 107m | |||||
| r1,319m |
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Workout Graph
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