N L v6:00/1:00r...4 row
4,261m
Meters
15:50.8
Time
1:51.5
Pace
298
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 19:50.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 160 |
June 27, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.8 | 4,261m | 1:51.5 | 252 | 1167 | 22 | |
| 6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 23 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 22 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 22 | |
| r: 1:00 | 20m | |||||
| 0:50.8 | 185m | 2:17.2 | 135 | 765 | 22 | |
| r: 1:00 | 0m | |||||
| r45m |
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Workout Graph
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