N L v5:00/2:00r...4 row
5,402m
Meters
20:00.0
Time
1:51.0
Pace
392
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,352m |
| Overall Time | 28:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 157 |
July 04, 2023 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,402m | 1:51.0 | 255 | 1179 | 21 | |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 22 | |
| r: 2:00 | 234m | |||||
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 21 | |
| r: 2:00 | 236m | |||||
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 22 | |
| r: 2:00 | 227m | |||||
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 22 | |
| r: 2:00 | 253m | |||||
| r950m |
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Workout Graph
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