N L v2:00/1:00r...8 row
4,455m
Meters
16:00.0
Time
1:47.7
Pace
333
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,479m |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 153 |
July 12, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,455m | 1:47.7 | 280 | 1263 | 23 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 25 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 23 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 23 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 23 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 23 | |
| r: 1:00 | 119m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 24 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 23 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 26 | |
| r: 1:00 | 128m | |||||
| r1,024m |
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Workout Graph
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