N L v1500m/2:00r...4 row
4,780m
Meters
17:55.8
Time
1:52.5
Pace
323
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 25:55.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 156 |
July 25, 2023 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.8 | 4,780m | 1:52.5 | 246 | 1145 | 22 | |
| 5:32.9 | 1,500m | 1:50.9 | 256 | 1181 | 24 | |
| r: 2:00 | 233m | |||||
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 23 | |
| r: 2:00 | 231m | |||||
| 5:39.2 | 1,500m | 1:53.0 | 242 | 1133 | 22 | |
| r: 2:00 | 69m | |||||
| 1:09.0 | 280m | 2:03.2 | 187 | 943 | 23 | |
| r: 2:00 | 0m | |||||
| r533m |
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Workout Graph
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