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N L v0:45/0:45r...20 row

4,456m

Meters

15:00.0

Time

1:40.9

Pace

353

Calories

Rest Distance1,898m
Rest Time15:00.0
Overall Distance6,354m
Overall Time30:00.0
Average Watts340
Calories Per Hour1469
Stroke Rate28
Stroke Count701
Drag Factor154

August 02, 2023 21:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,456m 1:40.9 340 1469 28
0:45.0 220m 1:42.2 327 1426 28
r: 0:45 111m
0:45.0 219m 1:42.7 323 1410 28
r: 0:45 105m
0:45.0 220m 1:42.2 327 1426 29
r: 0:45 99m
0:45.0 223m 1:40.8 341 1472 28
r: 0:45 101m
0:45.0 221m 1:41.8 332 1441 28
r: 0:45 78m
0:45.0 220m 1:42.2 327 1426 27
r: 0:45 94m
0:45.0 220m 1:42.2 327 1426 28
r: 0:45 92m
0:45.0 220m 1:42.2 327 1426 28
r: 0:45 92m
0:45.0 221m 1:41.8 332 1441 28
r: 0:45 91m
0:45.0 221m 1:41.8 332 1441 28
r: 0:45 89m
0:45.0 221m 1:41.8 332 1441 28
r: 0:45 94m
0:45.0 222m 1:41.3 336 1457 28
r: 0:45 93m
0:45.0 224m 1:40.4 345 1488 28
r: 0:45 92m
0:45.0 222m 1:41.3 336 1457 27
r: 0:45 90m
0:45.0 220m 1:42.2 327 1426 27
r: 0:45 97m
0:45.0 224m 1:40.4 345 1488 28
r: 0:45 95m
0:45.0 224m 1:40.4 345 1488 28
r: 0:45 96m
0:45.0 226m 1:39.5 355 1520 28
r: 0:45 94m
0:45.0 228m 1:38.6 364 1553 29
r: 0:45 95m
0:45.0 238m 1:34.5 414 1725 32
r: 0:45 100m
r1,898m

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