N L v1000m/3:00r...3 row
3,000m
Meters
10:34.0
Time
1:45.6
Pace
231
Calories
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 19:34.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 151 |
August 31, 2023 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.0 | 3,000m | 1:45.6 | 297 | 1320 | 24 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 26 | |
| r: 3:00 | 355m | |||||
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 25 | |
| r: 3:00 | 337m | |||||
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 24 | |
| r: 3:00 | 367m | |||||
| r1,059m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.