N L v1:00/2:00r...5 row
4,095m
Meters
15:00.0
Time
1:49.8
Pace
299
Calories
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,286m |
| Overall Time | 25:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 158 |
September 27, 2023 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,095m | 1:49.8 | 264 | 1207 | 23 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 245m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 24 | |
| r: 2:00 | 259m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 24 | |
| r: 2:00 | 245m | |||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 23 | |
| r: 2:00 | 196m | |||||
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 23 | |
| r: 2:00 | 246m | |||||
| r1,191m |
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Workout Graph
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