N L v1000m/r...2 row
3,024m
Meters
12:07.4
Time
2:00.2
Pace
209
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,024m |
| Overall Time | 12:07.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 166 |
November 26, 2023 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.4 | 3,024m | 2:00.2 | 201 | 992 | 22 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 24 | |
| 8:19.0 | 2,024m | 2:03.2 | 187 | 943 | 22 | |
| r0m |
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Workout Graph
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