N L v2:00/1:00r...8 row
4,466m
Meters
16:00.0
Time
1:47.4
Pace
335
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,478m |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 161 |
December 14, 2023 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,466m | 1:47.4 | 282 | 1270 | 24 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 24 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 24 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 24 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 24 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 24 | |
| r: 1:00 | 124m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 25 | |
| r: 1:00 | 134m | |||||
| r1,012m |
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Workout Graph
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