N L v20c/2:00r...4 row
2,586m
Meters
9:16.4
Time
1:47.5
Pace
200
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,213m |
| Overall Time | 17:16.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 146 |
January 05, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.4 | 2,586m | 1:47.5 | 281 | 1267 | 25 | |
| 0:53.9 | 255m | 1:45.6 | 296 | 1320 | 28 | |
| r: 2:00 | 257m | |||||
| 1:47.5 | 507m | 1:46.0 | 294 | 1310 | 27 | |
| r: 2:00 | 254m | |||||
| 2:45.6 | 772m | 1:47.2 | 284 | 1276 | 26 | |
| r: 2:00 | 98m | |||||
| 3:49.4 | 1,052m | 1:49.0 | 270 | 1229 | 25 | |
| r: 2:00 | 18m | |||||
| r627m |
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Workout Graph
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